PerformaFuel Nutrition Coaching is where nutrition and supplementation meet programming design. I program your food and supplementation to your exact calorie, based on your exact schedule for your exact goals.
This is not just a another meal plan. This is a fully customizable nutrition and lifestyle program that is entirely created for just one person – you. Your life, your goals and passions, your struggles, your workout hours (if you workout), your work hours, when you vacation, your health status, genetic limitations, blood profiles, etc..
We do all of the calculations based on your metabolism, goals and energy expenditures and plug them into meals based on foods you like with delicious recipes that are easy to make so you have 0 counting. We balance fiber, micronutrients, macros and timing strategies and dozens of other factors, all of which can be immensely complex, but all you see is what foods to eat and when. Best part? You will love every second of it.
Add to that a fully stacked supplement and lifestyle plan – everything from ancient herbs from china used for fat loss to manufactured chemicals for great strength increases, to powders imported from Russia used to engineer a perfect night’s sleep; even for insomniacs (like Devin was). We even give plans to prevent getting sick for upcoming competitions or “sick seasons” or once sick, how to rid it of your system in less than 24 hours so you can get back to being with your family, competing, or what ever is you love to do. Pre workout formulas based on your weight and which workout or event you are about to do (open style, max lift, etc) that will increase your performance 30%+ acutely. Or even supplementation stacks for those on the verge of diabetes – all of which are natural and can absolutely help you get off medication or prevent them entirely.
This goes way beyond nutrition and supplementation. This is a complete overhaul with the knowledge base of 1000’s of research studies to know what works, as well as 100’s of trials and 100’s of clients worth of experience. Best of all? It could not be easier to follow, after all, its suited for just 1 person – you.
To get started, we need just 3 steps:
In-Depth Personal screening
The Creation of your personal plan, which INCLUDES a meal plan
Let the coaching begin
what else is included?
- Full nutrition and meal plan based on the foods you like, your schedule, your work hours, your rest days/workout days and goals.
- Full supplement plan to work synergistic with the nutrition plan – all of which cuts through the BS and is based on 100’s of research studies.
- Full programming for strength/fat loss/performance if needed – mainly to push for body composition changes.
- Fully dynamic and constant updates – We change the foods weekly if not bi-weekly. We also change the timings if needed (ie if you work different hours tomorrow email us and we will tell you want to change).
- Menu options – We work with a chef who will take your macros and create amazing meals that fit your specific meals perfectly.
- Vacation/cheat day plans – if you are going on vacation or going to have a cheat day we will tell you what to supplement with and how to “hack” the body to prevent fat gain on binges. We will also give you a plan while on vacation to be able to eat on the go and still hit perfect numbers.
- Blood work right ups and prescriptions. We can order blood work FOR you and we will get the results directly, so you can skip the Dr. and we can test exactly what we need. We can then interpret the lab data and look for patterns to establish possible concerns – the ranges given in many lab sheets are based off the average population – the same ones who are disease ridden, out of shape and suffering and are BY NO MEANS optimal. We will help you get to the optimal ranges.
- Ad libitum eating prescriptions – ie.. eating without weighing or measuring and still making great progress – revolves around manipulating saiting index.
- Mock competition plans if you’re a competitor will be given well before the “big day” to ensure hydration, food and game day supplement stacks are 100% perfected.
- Sleep assessment and ways to increase sleep deficiencies using supplementation and enhancements.
- Water and mineral balance assessments and integration strategies for training and competition.
- Mental preparation and supplement protocols for focus and productivity.
- Sick/cold prevention as well as how to recover from a bug or sickness FAST to get ready for a competition, get back to training, or get back to your family.
- Natural Allergy relief.
- How to fight depression and self-destructive mindsets.
- How to control eating when in emotionally crazed states using supplementation and nutrients.
- Private Facebook group and forums.
- On going email support as well as Skype/phone consultations as needed.
WHO IS THIS COACHING FOR?
It is for anyone tired of not reaching their full potential, and willing to trust us and the process to reach goals they never thought possible. It’s OK if you don’t workout, we work with a full range of people – from those who have never worked out to those who workout 4x/day. We specialize in fat loss, muscle gain and CrossFit performance and all elements of it (Strength, aerobic power, competition performance, muscle endurance, pain tolerance, learning of a new skill, focus, hacking motivation etc..). It is most definitely NOT for those who are going to waste our time by never responding, following anything we say, or for those who don’t take themselves or goals seriously.