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Latest From The Blog

November 29, 2017

Why Diets Fail: How to Prevent Overeating and How Eating Less Can Make it Worse.

Most people who talk about weight loss seemingly have it all figured out: eat less and move more. While this may seem to make sense at first, I am about…
Stack of Cookies blogfeaturednutrition
June 15, 2017

Holiday Survival Guide – How to Reduce the Damage of a Cheat Day

The holidays are right around the corner, cookies are being baked, food is being fried and you are pumped to throw out the veggies and eat a fracking cookie. While…

do things you SHOULDN’T be able to do

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